New week. New Opportunities.

Every day is a new opportunity to make better choices. If you find yourself dreading a new day, it might be time to make a change. It's so easy to get stuck in a rut where all you can think about is all the tasks that "need" to be done.  When you go about your day in a state of survival you can probably expect to be short tempered, easily annoyed or overwhelmed and depleted. You can't change your life all at once. It takes one step. The next step. What area of your life needs attention today? Then ask yourself "what is one step I can take today that would improve it?". Then do it. Stop planning for time to do it. Stop making excuses of why other things need more attention. Just take 10 mins and take the step. You won't regret it!